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Elan Life

1 day ago

Elan Life

A BIG welcome to a new client to Elan Life PT….. Gemma Pover 👏👏👏👏

Looking to get her fitness back on track with a focus on building lean muscle by learning to lift and execute exercises correctly aligned with a healthy nutrition plan.

#beginnerslifting #learntolift #getfitforlife #exercisedaily #moveyourbodyeveryday #moveitorloseit #eatsleeptrainrepeat #nutrition #cleaneating #eatforhealth #eatforfuel #protein … See MoreSee Less

A BIG welcome to a new client to Elan Life PT….. Gemma Pover 👏👏👏👏 Looking to get her fitness back on track with a focus on building lean muscle by learning to lift and execute exercises correctly aligned with a healthy nutrition plan. #beginnerslifting #learntolift #getfitforlife #exercisedaily #moveyourbodyeveryday #moveitorloseit #eatsleeptrainrepeat #nutrition #cleaneating #eatforhealth #eatforfuel #protein
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Elan Life

2 weeks ago

Elan Life

My beautiful client Charlotte has been smashing goals again 💪🏻 she’s lost 6.6kg’s and 56cm’s off her overall measurements.
Well done Charlotte 👏👏👏

#beginnerslifting #exercisedaily #exercisemotivation #eatsleeptrainrepeat #moveyourbodyeveryday #getfitforlife #makingpositivelifestylechanges #nutrition #cleaneating #macrosmatter #liftweights #liftweightstoloseweight … See MoreSee Less

My beautiful client Charlotte has been smashing goals again 💪🏻 she’s lost 6.6kg’s and 56cm’s off her overall measurements. Well done Charlotte 👏👏👏 #beginnerslifting #exercisedaily #exercisemotivation #eatsleeptrainrepeat #moveyourbodyeveryday #getfitforlife #makingpositivelifestylechanges #nutrition #cleaneating #macrosmatter #liftweights #liftweightstoloseweight
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Comment on Facebook My beautiful client …

Well done Charlotte, you're smashing it!!! 👏Feeling good too 🙏

Elan Life

2 weeks ago

Elan Life

Welcoming Nurse Aman Kaur to Elan Life PT 😃👏👏👏

Aman is seeking to learn how make positive lifestyle changes with exercise and nutrition.

#makingpositivelifestylechanges #beginnerstraining #exerciseandnutrition #getfitforlife #learningtolift #cleaneating #nutrition #macrosmatter #moveyourbodyeveryday #eatsleeptrainrepeat … See MoreSee Less

Welcoming Nurse Aman Kaur to Elan Life PT 😃👏👏👏 Aman is seeking to learn how make positive lifestyle changes with exercise and nutrition. #makingpositivelifestylechanges #beginnerstraining #exerciseandnutrition #getfitforlife #learningtolift #cleaneating #nutrition #macrosmatter #moveyourbodyeveryday #eatsleeptrainrepeat
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Comment on Facebook Welcoming Nurse Aman…

Elan Life

4 weeks ago

Elan Life

Flashback Friday

Embracing my fifties, not letting age get the better of me, consistently train hard and fueling my body with nourishing whole foods……. this is the key to long term success, longevity and happiness. Not denying my body of sweet treats and a lil alcohol but all in moderation 😉

Don’t let your age define you 💪🏻

#fitat50 #makingpositivelifestylechanges #eatsleeptrainrepeat #gymlife #liftweight #ageingisaprivilege #eatwholefoods #cleaneating #nutrition #macrosmatter #protein #musclebuilding #bodybuilder #youarewhatyoueat💪 … See MoreSee Less

Flashback Friday Embracing my fifties, not letting age get the better of me, consistently train hard and fueling my body with nourishing whole foods……. this is the key to long term success, longevity and happiness. Not denying my body of sweet treats and a lil alcohol but all in moderation 😉 Don’t let your age define you 💪🏻 #fitat50 #makingpositivelifestylechanges #eatsleeptrainrepeat #gymlife #liftweight #ageingisaprivilege #eatwholefoods #cleaneating #nutrition #macrosmatter #protein #musclebuilding #bodybuilder #youarewhatyoueat💪Image attachmentImage attachment
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Comment on Facebook 1958360157543425_1142985444291582

I wish you were here as my Personal trainer!!! X

Elan Life

4 weeks ago

Elan Life

#eatsleeptrainrepeat #moveyourbodyeveryday #liftweights #fitat50 #ageisjustanumber #eatclean #proteinmatters #macrosmatter #gymjunkie … See MoreSee Less

#eatsleeptrainrepeat #moveyourbodyeveryday #liftweights #fitat50 #ageisjustanumber #eatclean #proteinmatters #macrosmatter #gymjunkie
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Comment on Facebook #eatsleeptrainrepeat…

Looking amazing like always chic ❤️😘

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Neeta Williams

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Yoga Teacher (FINY)

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