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Elan Life

9 hours ago

Elan Life

Life after comp……it’s all about music, food and good friends 😜
Been frothing to see my favourite bands in Melbourne…….Pearl Jam and The Pixes 😍…….what an incredible night thanks to my Jimmi 😘 you earned yourself some brownie points right there 😜😂
Unusual weather for Melbourne that day, 34 degrees all day and night ! It was HOT 🥵 … See MoreSee Less

Life after comp……it’s all about music, food and good friends 😜 Been frothing to see my favourite bands in Melbourne…….Pearl Jam and The Pixes 😍…….what an incredible night thanks to my Jimmi 😘 you earned yourself some brownie points right there 😜😂 Unusual weather for Melbourne that day, 34 degrees all day and night ! It was HOT 🥵Image attachmentImage attachment+5Image attachment
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Comment on Facebook 1958360157543425_1065945675328893

So good xxx will you be making the brownies? 😂

Elan Life

1 day ago

Elan Life

Happy 21st birthday to my baby girl Anoushka 🥰 there’s never a dull moment whenever she’s around, she fills the room with sunshine ☀️ and smiles. So proud of you baby, love you so so muchy 😘……. cannot wait for the celebrations to commence 🥳

#mydaughterismyworld … See MoreSee Less

Happy 21st birthday to my baby girl Anoushka 🥰 there’s never a dull moment whenever she’s around, she fills the room with sunshine ☀️ and smiles. So proud of you baby, love you so so muchy 😘……. cannot wait for the celebrations to commence 🥳 #mydaughterismyworldImage attachmentImage attachment+Image attachment
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Comment on Facebook 1958360157543425_1065220255401435

Happy 21st birthday to a beautiful young lady.

Happy 21st Birthday Anoushka, I hope your day is as beautiful as you. 😘😘

Happy 21st Birthday babe! I hope you have the most special day 💘💘

Happy birthday beautiful ❤️🥳

Happy birthday Anoushka, lots of love from all of us in the UK!💕

Proud of you Gorgeous Shining Light 🥰🫶😘🤗

Happy 21st gorgeous girl 🌻 🌻🌻🥳🎉🥂

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Elan Life

1 week ago

Elan Life

A BIG welcome to Heath Carroll to Elan Life PT 😃👏👏

Looking to get his fitness back on track after a lil trip away overseas.

Very much looking forward to training you Heath 💪🏻

#beginnerstrainingprogram #liftweights #getfitforlife #exercisedaily #staymotivated #eatsleeptrainrepeat #cleaneating #nutrition #nutritionmatters #macrosmatter #moveyourbodyeveryday … See MoreSee Less

A BIG welcome to Heath Carroll to Elan Life PT 😃👏👏 Looking to get his fitness back on track after a lil trip away overseas. Very much looking forward to training you Heath 💪🏻 #beginnerstrainingprogram #liftweights #getfitforlife #exercisedaily #staymotivated #eatsleeptrainrepeat #cleaneating #nutrition #nutritionmatters #macrosmatter #moveyourbodyeveryday
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Comment on Facebook A BIG welcome to …

Welcome Heath 👏👏👏

Elan Life

1 week ago

Elan Life

BIG SHOUTOUT to Rose Katuti 💥💪🏻

This amazing client of mine has been working hard and in just 4 weeks she’s managed to lose 4.2kg and 40.5cm’s off her overall measurements 😍

Rose has really focused on training, not only with me but also making the effort to come in by herself and train on her own adding in extra sessions. She’s been tracking her food and keeping all her macros in check too. All this whilst working as a nurse and being a busy mum…….. no excuses! She’s getting it done! I couldn’t be more proud of you @ma_waridi 😃

Well done 👏👏👏👏

#fitnessprogress #weightlossjourney #cleaneating #nutritionmatters #macros #fitnessmotivation #fitnessjourney #getfitforlife #beginnerstraining #liftweights #eatsleeptrainrepeat #anyonecandoit #moveyourbodyeveryday #exercisedaily #gymlife #noexcuses #myclientsarethebest … See MoreSee Less

BIG SHOUTOUT to Rose Katuti 💥💪🏻 This amazing client of mine has been working hard and in just 4 weeks she’s managed to lose 4.2kg and 40.5cm’s off her overall measurements 😍 Rose has really focused on training, not only with me but also making the effort to come in by herself and train on her own adding in extra sessions. She’s been tracking her food and keeping all her macros in check too. All this whilst working as a nurse and being a busy mum…….. no excuses! She’s getting it done! I couldn’t be more proud of you @ma_waridi 😃 Well done 👏👏👏👏 #fitnessprogress #weightlossjourney #cleaneating #nutritionmatters #macros #fitnessmotivation #fitnessjourney #getfitforlife #beginnerstraining #liftweights #eatsleeptrainrepeat #anyonecandoit #moveyourbodyeveryday #exercisedaily #gymlife #noexcuses #myclientsarethebest
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Comment on Facebook BIG SHOUTOUT to Rose…

Well done Rose 👏👏👏

Elan Life

3 weeks ago

Elan Life

Life after comp 🥰

I’ve turned into Nigella! 😂 Enjoying cooking food again, baking lots…. eating foods I’ve been craving. I always try and make healthier versions tho…..can’t take the health nut out of me 🤪
So today I’ve baked super healthy, soft , high protein Blueberry muffins 😋 Easy Peasy to make:
1 cup cottage cheese
2 large eggs
1/4 cup honey or maple syrup
1 tsp vanilla extract
1/4 cup unsweetened almond milk
1 1/2 cups rolled oats
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
1/4 tsp salt
1 cup fresh or frozen blueberries

– Preheat oven 175c
– Lightly grease muffin tray
– Chuck everything in a blender except the blueberries
– Blend till smooth
– Fold in blueberries
– Fill muffin tray till 3/4 full
– Bake for 20-25 minutes
– Leave to cool in tray before removing

Comes in at only 130kcal / serving 12 muffins. These are a great snack for kids lunch boxes or pre-workout or when energy is low late arvo 😉

I also made another batch with sugar free chocolate chips by the brand Noshu 🤤

#nutrition #cleaneating #highprotein #healthysnacks #pretrainingsnack #lifeaftercomp #healthiermuffins #healthiermuffinchoice #lowsugar #protein #eatforhealth … See MoreSee Less

Life after comp 🥰 I’ve turned into Nigella! 😂 Enjoying cooking food again, baking lots…. eating foods I’ve been craving. I always try and make healthier versions tho…..can’t take the health nut out of me 🤪 So today I’ve baked super healthy, soft , high protein Blueberry muffins 😋 Easy Peasy to make: 1 cup cottage cheese 2 large eggs 1/4 cup honey or maple syrup 1 tsp vanilla extract 1/4 cup unsweetened almond milk 1 1/2 cups rolled oats 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp cinnamon 1/4 tsp salt 1 cup fresh or frozen blueberries - Preheat oven 175c - Lightly grease muffin tray - Chuck everything in a blender except the blueberries - Blend till smooth - Fold in blueberries - Fill muffin tray till 3/4 full - Bake for 20-25 minutes - Leave to cool in tray before removing Comes in at only 130kcal / serving 12 muffins. These are a great snack for kids lunch boxes or pre-workout or when energy is low late arvo 😉 I also made another batch with sugar free chocolate chips by the brand Noshu 🤤 #nutrition #cleaneating #highprotein #healthysnacks #pretrainingsnack #lifeaftercomp #healthiermuffins #healthiermuffinchoice #lowsugar #protein #eatforhealthImage attachment
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Comment on Facebook 1958360157543425_1052348106688650

Where’s mine?? 😜

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