About

I have always been into fitness in some form or other, I loved long distance running and after the birth of my children I trained to be Yoga Teacher. I taught Yoga classes all around the Bunbury and Greater region and continued to run every day.

Many years ago, I suffered a spinal injury through wear and tear resulting in needing a Spinal Fusion operation, as you can image the recovery period was a long and slow process setting me back in my training. This recuperation period allowed me time to re-evaluate my personal goals. I was determined not to let this setback prevent me from getting back to peak physical condition.

Long distance running had been my main focus, but I came to the realisation that it was not giving me the body composition I had been chasing. I wanted to be lean with some muscular definition, so I started doing some research into weightlifting. As soon I was able to get back to training, I turned my sights to weightlifting and I’ve never looked back.

I understand the agony of constant severe back pain which I had to deal with every day prior to my operation, and having changed my focus to lifting helped me improve and strengthen my back greatly. I also really wanted to help others get started on a fitness regime, to help overcome injuries or mindset to achieve specific goals.

With this in mind I went on to study and become a fully-fledged Personal Trainer – so anything is possible, and with the right attitude and expert guidance you too can work towards your goals.