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2 days ago

Big shout out to my amazing client Charlotte who has managed to lose 6.3kg and 29cm’s off her overall measurements in only 4 weeks 👏👏

Her dedication is inspiring, not only has she been training with me but she’s made time to smash out some boxing/ circuit classes too, getting her steps up and focusing on nutrition eating super clean…… she’s even been sending me pics of her meals 😍. Charlotte has been putting in the work outside of the gym and staying consistent…….it’s paying off.

Well done Charlotte @lottie89x 😘 I absolutely love training you x

#weightlossjourney #beginnerstraining #learningtoliftweights #moveyourbodyeveryday #eatsleeptrainrepeat #makingpositivelifestylechanges #nutrition #macrosmatter #cleaneating #gymlife #womenthatlift #stayfitstayhealthy #protein #proteinmatters … See MoreSee Less

Big shout out to my amazing client Charlotte who has managed to lose 6.3kg and 29cm’s off her overall measurements in only 4 weeks 👏👏

Her dedication is inspiring, not only has she been training with me but she’s made time to smash out some boxing/ circuit classes too, getting her steps up and focusing on nutrition eating super clean…… she’s even been sending me pics of her meals 😍. Charlotte has been putting in the work outside of the gym and staying consistent…….it’s paying off.

Well done Charlotte @lottie89x 😘 I absolutely love training you x

#weightlossjourney #beginnerstraining #learningtoliftweights #moveyourbodyeveryday #eatsleeptrainrepeat #makingpositivelifestylechanges #nutrition #macrosmatter #cleaneating #gymlife #womenthatlift #stayfitstayhealthy #protein #proteinmatters

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Comment on Facebook Big shout out to my …

You're an inspiration Charlotte – your dedication and perseverance are truly paying off! 👏

3 days ago

Introducing new client to Elan Life PT …….. the beautiful Prakriti Salina Khadka 👏👏👏👏 welcome 😃

Looking to learn how to lift weights and improve general fitness.

#getfitforlife #beginners #beginnerslifting #learntoliftweights #protein #buildmuscleburnfat #gymlife #exercisedaily #exercisedailystayfit #moveyourbodyeveryday … See MoreSee Less

Introducing new client to Elan Life PT …….. the beautiful Prakriti Salina Khadka 👏👏👏👏 welcome 😃

Looking to learn how to lift weights and improve general fitness.

#getfitforlife #beginners #beginnerslifting #learntoliftweights #protein #buildmuscleburnfat #gymlife #exercisedaily #exercisedailystayfit #moveyourbodyeveryday

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2 weeks ago

Another amazing client who’s been working damn hard in the gym and outside the gym, tracking her food and getting those steps up. 💪🏻 🥳👏

#trainhardgetresults #myclientsrock #eatsleeptrainrepeat #macrosmatter #makingpositivelifestylechanges #gymlife #liftingweights #cleaneating #getyourstepsin #exercisedaily #moveyourbodyeveryday … See MoreSee Less

Another amazing client who’s been working damn hard in the gym and outside the gym, tracking her food and getting those steps up. 💪🏻 🥳👏

#trainhardgetresults #myclientsrock #eatsleeptrainrepeat #macrosmatter #makingpositivelifestylechanges #gymlife #liftingweights #cleaneating #getyourstepsin #exercisedaily #moveyourbodyeveryday

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Comment on Facebook 1958360157543425_1124683922788401

Wow, what a transformation! 🤩

2 weeks ago

Put in the work if you want results ! 💪🏻 Theres no magic pill…… just focus on nutrition and grind in the gym.

#liftweights #liftheavy #putintheworkgettheresults #cleaneating #protein #macrosmatter #eatsleeptrainrepeat #gymlife #beagymjunkie #healthyhabitsforlife … See MoreSee Less

Put in the work if you want results ! 💪🏻 Theres no magic pill…… just focus on nutrition and grind in the gym.

#liftweights #liftheavy #putintheworkgettheresults #cleaneating #protein #macrosmatter #eatsleeptrainrepeat #gymlife #beagymjunkie #healthyhabitsforlife

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3 weeks ago

Consistency!

This client has been putting in the hard work over the last year training almost daily but the turning point was finally tracking nutrition, it makes all the difference. He has lost 12.8 kilos and 69.5cm’s off his overall measurements 🙌🥳👏

The key to weight loss is tracking your nutrition, you can’t guess the calories and once you do start tracking your cals you’ll be surprised how much is in certain foods that you thought were healthy. My Fitness Pal app is a great tool to use to help you get started with tracking, and you can even scan your barcodes and meals for ease.

#weightlossjourney #myclientsrock #consistencyiskey #eatsleeptrainrepeat #gymlife #liftheavy #liftweights #focusonyourgoals #believeinyourself #moveyourbodyeveryday #dontgiveup … See MoreSee Less

Consistency!

This client has been putting in the hard work over the last year training almost daily but the turning point was finally tracking nutrition, it makes all the difference. He has lost 12.8 kilos and 69.5cm’s off his overall measurements 🙌🥳👏

The key to weight loss is tracking your nutrition, you can’t guess the calories and once you do start tracking your cals you’ll be surprised how much is in certain foods that you thought were healthy. My Fitness Pal app is a great tool to use to help you get started with tracking, and you can even scan your barcodes and meals for ease.

#weightlossjourney #myclientsrock #consistencyiskey #eatsleeptrainrepeat #gymlife #liftheavy #liftweights #focusonyourgoals #believeinyourself #moveyourbodyeveryday #dontgiveup

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Comment on Facebook 1958360157543425_1116395393617254

Lots of work paying off 👍Well done ✅

Book your free* one-on-one personal consultation & training session with me!

Neeta Williams

Accredited Professional Personal Trainer

Yoga Teacher (FINY)

* this offer only applies to new potential clients – please contact me for further details.