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17 hours ago

A BIG welcome to a new client to Elan Life PT….. Gemma Pover

Looking to get her fitness back on track with a focus on building lean muscle by learning to lift and execute exercises correctly aligned with a healthy nutrition plan.

#beginnerslifting #learntolift #getfitforlife #exercisedaily #moveyourbodyeveryday #moveitorloseit #eatsleeptrainrepeat #nutrition #cleaneating #eatforhealth #eat… See MoreSee Less

A BIG welcome to a new client to Elan Life PT….. Gemma Pover 👏👏👏👏

Looking to get her fitness back on track with a focus on building lean muscle by learning to lift and execute exercises correctly aligned with a healthy nutrition plan.

#beginnerslifting #learntolift #getfitforlife #exercisedaily #moveyourbodyeveryday #moveitorloseit #eatsleeptrainrepeat #nutrition #cleaneating #eatforhealth #eatforfuel #protein

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2 weeks ago

My beautiful client Charlotte has been smashing goals again she’s lost 6.6kg’s and 56cm’s off her overall measurements.
Well done Charlotte

#beginnerslifting #exercisedaily #exercisemotivation #eatsleeptrainrepeat #moveyourbodyeveryday #getfitforlife #makingpositivelifestylechanges #nutrition #cleaneating #macrosmatter #liftweights #liftweightstoloseweight … See MoreSee Less

My beautiful client Charlotte has been smashing goals again 💪🏻 she’s lost 6.6kg’s and 56cm’s off her overall measurements.
Well done Charlotte 👏👏👏

#beginnerslifting #exercisedaily #exercisemotivation #eatsleeptrainrepeat #moveyourbodyeveryday #getfitforlife #makingpositivelifestylechanges #nutrition #cleaneating #macrosmatter #liftweights #liftweightstoloseweight

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Comment on Facebook My beautiful client …

Well done Charlotte, you're smashing it!!! Feeling good too

2 weeks ago

Welcoming Nurse Aman Kaur to Elan Life PT

Aman is seeking to learn how make positive lifestyle changes with exercise and nutrition.

#makingpositivelifestylechanges #beginnerstraining #exerciseandnutrition #getfitforlife #learningtolift #cleaneating #nutrition #macrosmatter #moveyourbodyeveryday #eatsleeptrainrepeat … See MoreSee Less

Welcoming Nurse Aman Kaur to Elan Life PT 😃👏👏👏

Aman is seeking to learn how make positive lifestyle changes with exercise and nutrition.

#makingpositivelifestylechanges #beginnerstraining #exerciseandnutrition #getfitforlife #learningtolift #cleaneating #nutrition #macrosmatter #moveyourbodyeveryday #eatsleeptrainrepeat

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Comment on Facebook Welcoming Nurse Aman…

4 weeks ago

Flashback Friday

Embracing my fifties, not letting age get the better of me, consistently train hard and fueling my body with nourishing whole foods……. this is the key to long term success, longevity and happiness. Not denying my body of sweet treats and a lil alcohol but all in moderation

Don’t let your age define you

#fitat50 #makingpositivelifestylechanges #eatsleeptrainrepeat #gymlife #l… See MoreSee Less

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I wish you were here as my Personal trainer!!! X

4 weeks ago

#eatsleeptrainrepeat #moveyourbodyeveryday #liftweights #fitat50 #ageisjustanumber #eatclean #proteinmatters #macrosmatter #gymjunkie … See MoreSee Less

#eatsleeptrainrepeat #moveyourbodyeveryday #liftweights #fitat50 #ageisjustanumber #eatclean #proteinmatters #macrosmatter #gymjunkie

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Comment on Facebook #eatsleeptrainrepeat…

Looking amazing like always chic

Book your free* one-on-one personal consultation & training session with me!

Neeta Williams

Accredited Professional Personal Trainer

Yoga Teacher (FINY)

* this offer only applies to new potential clients – please contact me for further details.